gratitude Archives - Timothy Dimoff

A Master Plan to Attain and Maintain Happiness

November 20, 2024November 21, 2024Tim Dimoff

The holiday season is upon us, and a heightened stress level comes with it. To keep stress in check, it’s essential to approach the season—and life in general—with a master plan for attaining and maintaining joy. Finding the Silver Lining Humans naturally dwell on the negative, a phenomenon known as negativity bias. Research from the American Psychological Association (APA) in 2023 emphasizes that this bias often stems from evolutionary survival instincts but can be reprogrammed. New studies reveal that practicing mindfulness reduces the effects of negativity bias by 30% in just eight weeks. Incorporating gratitude journaling can also help...

national gratitude month, gratitude, thankfulness

Concrete Ways to Celebrate National Gratitude Month

November 15, 2023November 15, 2023Tim Dimoff

November is National Gratitude Month, a time to recognize and appreciate the myriad blessings surrounding us. Thankfulness doesn’t have to be reserved for grand gestures. The small, everyday moments often mean the most: a kind word to a stranger, appreciating the sun’s warmth on a chilly day, or the simple pleasure of reading a good book....

retaining customers, ethical workforce, respect, positive workplace culture, Timothy Dimoff

The Interpersonal Habits of Successful People

June 23, 2023June 23, 2023Tim Dimoff

Success is often attributed to talent, hard work, and opportunity. However, an often-overlooked aspect of success lies in interpersonal habits. How we interact with others, communicate, and build relationships can significantly impact our journey toward achieving our goals. Active Listening: One of the most crucial habits that successful individuals possess is the ability to listen actively. Recent studies have shown active listening improves understanding, builds trust, and fosters effective collaboration. Successful people take the time to genuinely listen to others, ask clarifying questions, and demonstrate empathy. They understand that proper communication is a two-way street and valuable insights can...