Maintain and Attain Happiness

A Master Plan to Attain and Maintain Happiness

The holiday season is upon us, and a heightened stress level comes with it. To keep stress in check, it’s essential to approach the season—and life in general—with a master plan for attaining and maintaining joy.   Finding the Silver Lining Humans naturally dwell on the negative, a phenomenon known as negativity bias. Research from the American Psychological Association (APA) in 2023 emphasizes that this bias often stems from evolutionary survival instincts but can be reprogrammed. New studies reveal that practicing mindfulness reduces the effects of negativity bias by 30% in just eight weeks. Incorporating gratitude journaling can also help...

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