Maintain and Attain Happiness

A Master Plan to Attain and Maintain Happiness

The holidays are upon us and the stress level is going up, up, and up! If you aren’t careful, “the happiest season of all” can become the unhappiest season of all. The key is to not let the negative aspects of the season dominate your life. This is a good idea to focus on all year long. The trick is to develop a master plan to attain and maintain happiness. Finding the Silver Lining As humans, we are wired to dwell on the negative. As discussed in a previous blog, this is called the negativity bias. The negativity bias...

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