attain happiness

A Master Plan to Attain and Maintain Happiness

Maintain and Attain Happiness

The holiday season is upon us, and a heightened stress level comes with it. To keep stress in check, it’s essential to approach the season—and life in general—with a master plan for attaining and maintaining joy.   Finding the Silver Lining Humans naturally dwell on the negative, a phenomenon known as negativity bias. Research from the American Psychological Association (APA) in 2023 emphasizes that this bias … read more

Concrete Ways to Celebrate National Gratitude Month

national gratitude month, gratitude, thankfulness

November is National Gratitude Month, a time to recognize and appreciate the myriad blessings surrounding us. Thankfulness doesn’t have to be reserved for grand gestures. The small, everyday moments often mean the most: a kind word to a stranger, appreciating the sun’s warmth on a chilly day, or the simple pleasure of reading a good book.