Life Rage

Managing Anger During Challenging Times

Three people sit around a tiny coffee table with water glasses on it. The man on the right is angry and has his fists in the air. The woman in the middle and the man on the left are trying to reason with him.

No doubt, we are living in trying times. Persistent community health concerns, global political tensions, and shifting economic sands all play a role in our individual and collective sense of safety. Everyone is tense no matter who they voted for in the last election. And everyone has some kind of opinion about everything, big and small. The explosion of social media has turned our phones … read more

When Anger Turns into Life Rage

rage, life rage, Timothy Dimoff

It’s understandable most people get angry from time to time given the year we have just lived through. But rage? That isn’t acceptable. Find out how to turn down your emotions in these five situations.